One-on-One Sessions and Mentorship
Depending on your needs, in a private session together I may combine several modalities to support you in accessing the FREEDOM and liberation that is your birthright. In my many years of guiding people it is evident that you cannot extract the body from the mind. The two are inextricably linked! For example, did you know that the foods you eat and how you eat them directly affect your emotional state? Often when people come to me seeking relief from anxiety and expect Yoga or breathwork (pranayama), they are surprised to learn that their diet may be a huge culprit. Since Yoga and Ayurveda were intended to be practiced together, don’t be surprised if wisdom from both arise in your private session. What I share is intuitive and uniquely customized to you, the individual.​​
​Need help deciding? Click below.
However, if you have a specific session in mind, I am happy to accommodate you with these options:
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Tantric Hatha Yoga
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Ayurveda Consultation.
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Conscious Movement Session
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Mentorship Coaching
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Home Detox
Yoga
“Your personal yoga practice is activism. It is the first act of ecology as it takes care of 'the wild', your own body and life.” - Mark Whitwell
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An ancient yogic text states that it’s most beneficial to have only four ears present for the transmission of Yoga – yours and mine. This private time together allows for the customization of the practice to fit your unique requirements – physically, mentally, emotionally, and spiritually. Whether you benefit from becoming more mindful about injury prevention or recovery, seek solutions to issues like anxiety, insomnia, and emotional pain, or are interested in going deeper into the philosophy to cultivate a yogic lifestyle, there is a Yoga for everyone of every age, stage, culture, and life path. In sharing time one-on-one, together we create your personalized, simplified, non-obsessive, daily practice for well-being (sadhana) that you can integrate into your busy life.
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"AT radiates a presence that shows she has either read, or meditated, or practiced something within her own yoga journey that she is excited to share with her students." - N.S.​
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"In an atmosphere of love and true caring, AT’s training, attunement to students’ needs, and deep respect for individuality result in exceptional fulfillment of students growth in strength, flexibility, and well-being." - M.L.
Ayurveda
“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.”
- Ayurvedic proverb
In your Ayurvedic Consultation you’ll learn your mind-body constitution (Prakriti), current imbalance (Dosha), and how to tailor Ayurvedic wisdom to your specific needs. Rather than focusing on solutions to symptoms, Ayurveda addresses the root cause of imbalance, with special attention given to improving gut health by stoking the digestive fire, and optimizing nutrient absorption and detoxification. We’ll customize dietary suggestions and introduce practical daily rituals (dinacharya) that can aid in your overall well being.
“This experience has opened up a new level of self-awareness for me. I highly recommend it if you’re looking to boost your energy, make smarter dietary choices, and enhance self-care. After just two days of implementing the tips, I can feel a noticeable improvement in my energy levels." - A.K.
“The guidance of practical action steps makes sense in my day-to-day life and has alleviated symptoms.” - R.H.
Movement
“Between the head and feet of any given person is a billion miles of unexplored wilderness.”
- Gabrielle Roth
This is not performative dance. There is no choreography. This is an opportunity to tap into the Divine Intelligence of life force that flows through you in your own unique way. Allow the wisdom of your body to intuitively move stagnant energy for deep healing and empowerment, while you cultivate compassion and gratitude for your body temple. Feel the FREEDOM of letting go and surrender into the stories your body holds.
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“I’ve worked with multitudes of healers and numerous modalities over the years. This was the most significant session of my life!” - M.G
Mentorship Coaching Calls
“The Teacher should be no more than a friend, no less than a friend.” - T. Krishnamacharya
Experience a transformative one-on-one mentorship with me. I offer personalized guidance that creates a powerful space for activating your life’s purpose and lasting healing. Through deep self-discovery, reflection, and meaningful questions, you'll receive the accountability and support needed on your personal journey.
“In years of Anne Tyler‘s mentorship, I’ve learned so much and become more self-compassionate, present, and clear. Though her powerful sage advice is life-changing, I’ve never once felt she was trying to “fix me”. There’s no hierarchy of mentor/mentee. She is a humble friend who I absolutely trust.” - M.K.
Do you unknowingly have everyday items in your home that are harming you and your loved ones? There are many unexpected toxic goods hiding out within the typical home space which may potentially cause disease, hormone disruption, infertility, and cancer. After decades of discovering how to identify, and remove or replace these sneaky culprits, I can guide you in how to effectively transition away from harmful ingredients in food, toiletries, medicine, candles, everyday essentials, and even clothing. Knowledge is power!
Home Detox
Explore Offerings
Schedule a free 20 min discovery call to explore which offerings are right for you.
*I only work with the highly committed and those who see the value in investing in their personal growth to raise their frequency and that of the collective. Though you may experience positive results right away, it’s important you understand these practices are not a magic pill. Ancient wisdom has stood the test of time in it’s efficacy and is not a fad or a hack approach, it is a lifestyle that supports optimized vitality and longevity. My offerings are not a band-aid, they address the root cause and are meant to support and empower you on your personal journey. You are ultimately responsible for your own healing.